This study investigates the relationship between social media usage and depressive symptoms. The study comprised 222 participants and depressive symptoms were measured by the PHQ-9 (Patient Health Questionnaire–9). No significant association was found between daily social media use and depressive symptom severity (F(4, 202) = 0.427, p = .789), despite a slight nonsignificant upward trend in depression scores among heavier users. However, age proved a significant predictor. Young adults aged 16-20 reported markedly higher depression scores (M = 10.38, SD = 6.41) compared to those aged 21-25 (M = 6.92, SD = 4.90), with the difference being statistically significant (p = .002). Recommendations include digital literacy, emotional regulation, and mindful social media use.